Garlic has been shown to reduce the risk of cancer of the stomach, esophagus, and breast. Packed with lutein and vitamin E, both powerful antioxidants, spinach helps ward off cancer of the liver, ovaries, colon, and prostate. Spinach is known as the “gold standard” of green leafy vegetables. Eaten regularly, these powerhouses help reduce the risk of many types of cancer through their potent antioxidant capacity. Pumpkin, along with carrots, squash, red and yellow peppers, and sweet potatoes, are excellent sources of beta carotene.
The NCI is currently studying green and black teas for their cancer fighting abilities. Green and black teas are natural sources of catechins, potent antioxidants that act as powerful inhibitors of cancer growth, and may reduce the risk of liver, skin, and stomach cancer. Isoflavones present in soybeans and other soy foods (such as tofu, soy nuts, and soy milk) help to reduce the risk of breast and prostate cancer by protecting cells from the harmful effects of estrogen. These compounds are potent antioxidants, and protect against a variety of cancers including colon and esophageal.įor more information on the health benefits of berries see the following articles from TheDietChannel: Why You Should Be Eating Berries and The Goji Berry and Goji Juice. Berriesīerries get their rich color from plant chemicals called anthocyanins. While broccoli, cauliflower, cabbage, and Brussels sprouts are also great sources of sulforaphane, broccoli sprouts are especially potent.
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Broccoli Sproutsīroccoli sprouts are an excellent source of sulforaphane, a plant chemical that may reduce the risk of stomach, breast, and skin cancer. Tomato products, such as spaghetti sauce, tomato paste, and ketchup are particularly concentrated sources. Tomatoes are rich in lycopene, a plant chemical that has been shown to reduce the risk of prostate, ovarian, and cervical cancer. Well, elaborating on that, here is a break down of the top 10 cancer fighting foods by Dr. A few days ago we tweeted about 3 Green giants that help prevent cancer (check it out here).
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